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October 24, 2013 / thackersam

October 23 – Wednesday – Cowboy Junkies – The Trinity Sessions

Wow – if this record were any slower, it would be playing backwards (and saying Paul is dead). Still, it’s a beautifully cool album that it would be best suited for company and mellowing out, but not for exercise. And that is one fine rendition of “Sweet Jane.”

Additional Fitness Report:

I had been weighing myself nearly every morning during the summer, and saw myself drop from 167 down to the mid and sometime lower 150s. My goal was to be under 150 when I went to the International Women’s Writing Guild (IWWG) annual conference at the beginning of August. Not only did that not happen (close), I treated myself to eating whatever I wanted at the conference because, hey, I was on vacation. I lugged my weights and mat with me and only used the weights a few times over the three and a half days. So when I returned home, I did not weigh myself at all and dove into Ram workouts until starting this project on August 20th. I reluctantly weighed myself last week to find I was at about 152, where I thought I would be. Then upon weighing myself a week later, this morning, I am at 150. I’m not actually dieting, but I am a little more conscientious about what I eat and do allow myself a chimichanga or dessert now and then.

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